Brand name: Bilberry
Latin name: Vaccinium myrtillus
Other names: Dyeberry, Huckleberry, Trackleberry, Whortleberry, Wineberry
A Remedy For
Diarrhea
Sore throat
Preparations of this herb's berries are taken for diarrhea, particularly diarrhea caused by inflammation of the intestines. They can also be used as a gargle for mild cases of sore throat.
The leaves of the plant are also used medicinally, although there is no evidence that they have any significant effect. They are sometimes taken for stomach upsets, infections of the urinary tract, rheumatism, diabetes, gout, and inflammation of the skin. The leaves are also occasionally used as a drying, tightening agent in rinses and solutions for washing out wounds.
What It Is; Why It Works
A dwarf shrub less than two feet high, the Bilberry plant is common to central and northern Europe, as well as Asia and North America. The name "Bilberry" is a corruption of "Bulberry, " which comes from the Danish "bollebar, " meaning "dark berry." In the United States, the plant is often called "Huckleberry, "a corruption of "Whortleberry."
Avoid If...
No known medical conditions preclude the use of the berries. Use of the leaves is not recommended.
Special Cautions
At customary dosage levels, the berries pose no problems. The high tannin content of Bilberry leaf could possibly cause digestive problems.
Possible Drug Interactions
No interactions have been reported.
Special Information If You Are Pregnant or Breastfeeding
No harmful effects are known.
How To Prepare
To make a tea from the berries, place 5 to 10 grams (about 11/4 to 21/2 teaspoonfuls) of mashed berries in cold water, bring the mixture to a simmer for 10 minutes, then strain.
Although not recommended, Bilberry leaf tea can be prepared by pouring boiling water over 1 gram (about 13/4 teaspoonfuls) of finely cut leaves. Steep for 10 to 15 minutes, then strain.
Typical Dosage
The usual daily dose of the berry is 20 to 60 grams (about 1 to 2 ounces).
Overdosage
Sustained overdoses of Bilberry leaves can lead to malnutrition, low levels of red blood cells, and yellowing of the skin and whites of the eyes. If you choose to use the leaves, do not take large doses or use the herb on a continuing basis.